





Friday 4 - 9pm, Saturday & Sunday 8am -6pm
Location: Arrichion CHARLOTTE facility
| Friday, 9/7 | Saturday, 9/8 | Sunday, 9/9 |
|---|---|---|
| 4-4:30pm Introduction 4:30-6pm Yoga History 6-7pm Going over Topaz script(getting familiar with the names, making flash cards for first 3poses) 7-9pm Asana Lab & Anatomy(first 3 poses) |
8-9am Yoga History 9-11am Practice 1,2,3s of first 3 poses(deep breathing, separate leg half moon, separate leg forehead to knee) 11-12pm Lunch break 12-1pm Teaching Methodology(first 3 poses) 1-2pm Topaz Class 2-4pm Yoga Philosophy& Lifestyle/Nutrition 4-6pm Teaching Methodology (first 3 poses) |
8-9am Yoga Pranayama Breathing 9-11am Write up next 3 poses(Half moon, awkward series,eagle) 11-12pm Topaz 12-1pm Lunch break 1-3pm Teaching methodology(all 6 poses) 3-4pm Asana Lab & Anatomy(second 3 poses) 4-6pm Teaching methodology(all 6 poses) |
