Q. What do I wear?
A. Workout clothes you feel comfortable sweating in. Tank tops, shorts, sports bras, dry fit clothes. No heavy sweats or heavy shirts. You will be sweating a lot!
Q. What do I need to bring?
A. A towel, water bottle and a yoga mat. We sell towels if you forget yours.
Q. I don't have a yoga mat where can I find one?
A. I suggest going to the nearest Tj Maxx or Marshalls, you can usually find mats there for around 10-12 dollars!
Q. Can I talk on my cell phone or to other students in the class?
A. No, leave the cell phone outside in the lobby. Many students come early to have peace and silence. Be considerate of the other students. No talking in the yoga studio.
Q. What if I am late to class, can I still enter the room?
A. No. The yoga room will be locked 3 minutes before class time, so you should always try to be 10 minutes early to class. If it is your first class try to arrive 20minutes before class time, to fill out forms and get ready for class. Yoga is a practice that requires discipline and arriving late can disrupt the class.
Q. Can I wear my shoes into class?
A. No, socks and shoes must be left outside the yoga room.
Q. I have never done yoga, is this okay?
A. Yes! Beginners are always welcome. Don't be afraid to try this great experience! It will be tough at first but you will improve with every session.
Q. How can I schedule a class?
A. There are several ways you can start practicing Arrichion Hot Yoga.
1. You can check our class times online, pick what best fits your schedule and come over to our facility to start your 10 consecutive days of yoga for $10.
2. You can call us at 336.215.6367 to ask about available class times.
Q. What do I need to sign up?
A. Your mat and your willingness to try a practice that could help better your mind and your body. That's it!!
Q. What is the 10 consecutive days for $10?
A. This is our way of showing you the benefits of Arrichion Hot Yoga. We give you 10 consecutive days of unlimited Arrichion Hot Yoga for $10. The only requirement is to come for at least 4 times within those 10 consecutive days.
Q. Is there any chanting or mediatation?
A. At Arrichion Hot Yoga we do not incorporate any chanting to our practice. Although there is not a specific time for meditation, at Arrichion Hot Yoga we focus not only on your body but also your mind. The sessions are developed to give you a sense of clarity and focus.
Q. Can I leave during class for a break?
A. No, please try and stay in the room for the whole 60 minutes. If it is an emergency you may leave then quietly come back into the room. If you are feeling sick or dizzy sit down and focus on your breathing. When you feel ready again, you can continue with the class.
Q. What should I eat before class?
A. Try not to eat a big meal atleast 3 hours before class. If you are hungry you can eat a small piece of fruit or nuts an hour before class. Remember, Arrichion Hot Yoga is practiced in a heated room and you will be putting your body through a workout, so drink plenty of water throughout the day to make sure you are well hydrated.
Q. Do I need to be flexible to practice hot yoga?
A. No! most people are not flexible at first, it takes work and the heat will help with that. Go where you can go in every practice, as long as you give 110% effort you will get 110% benefit. At first it might be hard, you might not be able to do every pose but I gurantee you will improve with every session and you will see results.
