Topaz

Arrichion Hot Yoga Core Foundational Series
32 poses
Class duration: 60 minutes
Beginner to advanced students

Topaz means fire or heat in Sanskrit. In Greek, the name topaz is derived from the word topazos which means to seek. In addition, the stone was recognized by the Greeks as the stone of strength. Another symbolic meaning of topaz is that it represents hope and the healing energies associated with expansiveness, rejuvenation, dispelling anger, and balancing emotions. The cultural and mythical meanings associated with this gemstone provide the basis for naming the core Arrichion Hot Yoga class Topaz.

The 32 postures included in this series will help you to stretch and warm muscles and ligaments; improve balance, and increase strength and flexibility.
Krystallos

Arrichion Hot Yoga Core Strengthening Series
Class duration: 60 minutes
Beginner to advanced students

The Ancient Greeks believed that Krystallos (crystal) was light frozen into an ice so hard that it could never be thawed. These gemstones have long been used for protection and healing. At Arrichion Hot Yoga, Krystallos will harden your core through a series of core strengthening postures. This series includes techniques that will help you build muscle through resistance to your body weight and of engagement of small muscle groups. This series is a great complement to Topaz for all students.
Bloodstone

Arrichion Hot Yoga Flow Series
Class duration: 60 minutes
Challenging series for all levels

Bloodstone or heliotrope means turning to the sun in Greek. Ancient Greek gladiators wore bloodstone talismans for protection in battle. Equally important in Indian culture, the bloodstone is used for healing. The Arrichion Hot Yoga Bloodstone series is a challenging flow yoga workout practiced to music. Central to the Bloodstone series is the sun salutation asana. Bloodstone is a great strengthening and endurance workout. It is especially effective for competitive athletes.
Diamond

Arrichion Topaz Series with Limited Instruction
Class duration: 60 minutes
Beginner to advanced students

The word diamond stems from the Greek word adamos which means invincible. Diamonds promote clarity of thought and align one to thoughts associated with a higher self. The diamond stimulates unity and the love of self and others. The Arrichion Hot Yoga Diamond series practiced to music in a candlelit room with limited instruction will help you increase strength, flexibility, balance, and especially focus.
Tiger’s Eye — The only class of its kind in the world

Arrichion Warrior Circuit Plus Hot Flow Yoga: Hybrid Class
Class Duration: 60 minutes
Challenging series for all levels

Tiger’s Eye is the stone of commitment, self-discipline, and personal empowerment. The ancient Greeks believed that it focused energy to help warriors meet challenges. The Tiger’s Eye series consists of a fighter’s circuit training regimen designed to improve functional strength and endurance followed by a hot yoga flow sequence. Participants wear athletic shoes during the circuit training portion of the workout.
Warrior Circuit

Class duration: 45 minutes
Beginner to advanced students

Fighter’s are the best conditioned athletes in the world. The Arrichion Warrior circuit is a 45 minute fighter’s circuit training regimen designed to improve functional strength and endurance. Get the benefits of a cardio-interval workout plus improve strength using body weight and resistance exercises. Challenging workout.
Black Opal

Class duration: 60 minutes
Beginner to advanced students

The opal is a unique gemstone whose name is said to be taken from the Sanskrit word upala which means precious stone. Historically, the black opal is considered to be an incredibly lucky stone believed to increase confidence that is completely independent of external factors and completely based on your own understanding of your core self. Arrichion’s Black Opal class is designed to help you to achieve this confidence. The class is about having fun while going as deep as you can in your practice. Black Opal a flow/vinyasa class is practiced to fun music and challenges you to try it all, from headstands to side crow.
Pankration (Mixed Martial Arts fitness instruction)

Class Duration: 60 minutes
Appropriate for all levels ages 13 and older
Perfect for men and women who want to train for MMA fighting, for former athletes or anyone looking for an intensive conditioning or cross-training workout as well as those wanting realistic self-defense instruction.

• Intensive instruction in MMA fighting skills. Structured practices that include elements from wrestling, striking, and submission wrestling.
• Ground and pound and clinch and pound styles emphasized.
• Practices begin with functional warm-up, move to instruction of fighting techniques on the feet and on the mat. Offense and defense included.
• Practices include situational competition and games designed to improve body positioning.
• Concludes with circuit exercises designed to reinforce technique, build strength and conditioning, optimize body positioning.