Pankration (Mixed Martial Arts instruction)
Class Duration: 60 minutes
Appropriate for all levels ages 13 and older
Perfect for men and women who want to train for MMA fighting, for former athletes or anyone looking for an intensive conditioning or cross-training workout as well as those wanting realistic self-defense instruction.
• Intensive instruction in MMA fighting skills. Structured practices that include elements from wrestling, striking, and submission wrestling.
• Ground and pound and clinch and pound styles emphasized.
• Practices begin with functional warm-up, move to instruction of fighting techniques on the feet and on the mat. Offense and defense included.
• Practices include situational competition and games designed to improve body positioning.
• Concludes with circuit exercises designed to reinforce technique, build strength and conditioning, optimize body positioning.
Junior Pankration (Mixed Martial Arts instruction)
Class Duration: 60 minutes
Youth, 10-14 years old
Great preparation for wrestling and fighting sports; excellent cross-training for all sports, especially football and hockey; develops realistic self-defense skills; and improved fitness.
• One hour structured practices that include elements from wrestling, striking, and submission wrestling. Boxing skills are practiced only on the bags.
• Practices begin with functional warm-up, move to instruction of fighting techniques on the feet and on the mat. Offense and defense included.
• Practices include situational competition and games designed to improve body positioning.
• Concludes with circuit exercises designed to reinforce technique, build strength and conditioning, optimize body positioning.
Bloodstone
Arrichion Hot Yoga Flow Series
Class duration: 60 minutes
Room temperature: 92 F
Challenging series for all levels; especially effective for athletes and fighters
Bloodstone or heliotrope means turning to the sun in Greek. Ancient Greek gladiators wore bloodstone talismans for protection in battle. Equally important in Indian culture, the bloodstone is used for healing. The Arrichion Hot Yoga Bloodstone series is a challenging flow yoga workout practiced to music. Central to the Bloodstone series is the sun salutation asana. Bloodstone is a great strengthening and endurance workout. This workout will help you to open hip flexors, abductors, rotators, and quadriceps. You will learn to control your breath for improved focus and depth of practice. Bloodstone is especially effective for competitive athletes.
Classes designed to condition you like a warrior:
Hot Yoga Classes
Tiger’s Eye—The only class of its kind in the world
Train Like a Warrior Circuit Training + Hot Flow Yoga
Class Duration: 60 minutes
Challenging series for all levels
Tiger’s Eye is the stone of commitment, self-discipline, and personal empowerment. The ancient Greeks believed that it focused energy to help warriors meet challenges. The Tiger’s Eye series consists of a warrior’s circuit training regimen designed to improve functional strength and endurance followed by a hot yoga flow sequence. Participants wear athletic shoes during the circuit training portion of the workout.
Teams Designed to Prepare You to Compete at the Highest Levels:
Team Arrichion Wrestling: Year-round training for the serious folkstyle and freestyle wrestler. Check out our program.
Team Arrichion MMA: Year-round training for the MMA fighter who wants to compete on an amateur or professional level.
Warrior Circuit
Class duration: 45 minutes
Beginner to advanced students
Fighter’s are the best conditioned athletes in the world. The Arrichion Warrior circuit is a 45 minute fighter’s circuit training regimen designed to improve functional strength and endurance. Get the benefits of a cardio-interval workout plus improve strength using body weight and resistance exercises. Challenging workout.
