Pankration (Mixed Martial Arts fitness instruction)
Class Duration: 60 minutes
Appropriate for all levels ages 13 and older
Perfect for men and women who want to train for MMA fighting, for former athletes or anyone looking for an intensive conditioning or cross-training workout as well as those wanting realistic self-defense instruction.
• Intensive instruction in MMA fighting skills. Structured practices that include elements from wrestling, striking, and submission wrestling.
• Ground and pound and clinch and pound styles emphasized.
• Practices begin with functional warm-up, move to instruction of fighting techniques on the feet and on the mat. Offense and defense included.
• Practices include situational competition and games designed to improve body positioning.
• Concludes with circuit exercises designed to reinforce technique, build strength and conditioning, and optimize body positioning.
Kids Pankration (Mixed Martial Arts instruction)
Class Duration: 60 minutes
Youth, 10-14 years old
Great preparation for wrestling and fighting sports; excellent cross-training for all sports, especially football and hockey; develops realistic self-defense skills; and improved fitness.
• One hour structured practices that include elements from wrestling, striking, and submission wrestling. Boxing skills are practiced only on the bags.
• Practices begin with functional warm-up, move to instruction of fighting techniques on the feet and on the mat. Offense and defense included.
• Practices include situational competition and games designed to improve body positioning.
• Concludes with circuit exercises designed to reinforce technique, build strength and conditioning, optimize body positioning.
Team Arrichion MMA is for the serious fighter. It requires year-round commitment, discipline, and dedication. Not easy, but worth it. Open to those who want to fight on the amateur or professional circuit.
Call 336.215.8358 for details.
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