Adult Classes (13 years and older)
Q) What do I wear?
A) Pankration classes-Fight shorts or board shorts and fitted t-shirt or dri-fit shirt. No heavy sweats or heavy shirts. Yoga classes- Workout clothes you feel comfortable sweating in. Tank tops, shorts, sports bras, dry fit clothes. No heavy sweats or heavy shirts. You will be sweating a lot! Yoga and pankration classes are practiced in bare feet. You will need athletic shoes for the first part of the Tiger’s Eye class and for the Warrior Circuit classes. Come prepared to sweat!
Q) What do I need to bring?
A) A water bottle for all classes.
Yoga Classes: Towel and Yoga Mat. We sell towels if you forget yours.
Pankration (MMA) classes: Mouth guard, protective cups, hand wraps, MMA practice gloves, and inexpensive boxing gloves are required. Sparring classes will require sparring head gear.
Q) I don't have a yoga mat where can I find one? Where can I find mouth guard, hand wraps, and mma gloves?
A) For yoga mats, I suggest going to the nearest TJ Maxx or Marshalls, you can usually find mats there for around 10-12 dollars!
Dick’s Sporting Goods or similar sporting goods stores should have the equipment for Pankration (MMA) or you can go online to order. We recommend Titleboxing.com.
Q) I don’t know how to do the hand wrapping.
A) Please have your hands wrapped before the start of class. Check out the tutorial on the website for instructions. The wrapping doesn’t have to be perfect—you will get better with practice.
Q) Can I talk on my cell phone or to other students in the class?
A) No, leave the cell phone outside in the lobby. Many students come early to focus on their practice. Be considerate of the other students.
Q) What if I am late to class, can I still enter the room?
A) No. Our classes are designed for a full 60 minutes. In order to give you the full benefit of the class time and to avoid disturbing the other students, the practice rooms will be closed 3 minutes before class time, so you should always try to be 10 minutes early to class in order to have your equipment on or set up so that we can start on time. If it is your first class try arriving 20 minutes before class time, to fill out forms and get ready for class. Training like a warrior is a practice that requires discipline and arriving late can disrupt the class.
Q) Can I wear my shoes into class?
A) No, socks and shoes must be left outside the yoga and pankration rooms. However, you will wear shoes for the first part of Tiger’s Eye and for the Warrior Circuit classes.
Q) I have never done yoga or mixed martial arts, is this okay?
A) Yes! Beginners are always welcome. Don't be afraid to try this great experience! It will be tough at first but you will improve with every session.
Q) Do I need to be a good athlete or a fighter to participate in these classes?
A) No, our classes are designed for all levels. We have members who train with us that represent a variety of different levels—from those who have just started training and want to get in shape, to those who are focused on training for competition. We welcome people of all experience levels, ages, and gender to participate in the classes. The key is that you go where you can in every practice; as long as you give 110% effort you will get 110% benefit. At first it might be hard, you might not be able to do every pose or skill, but we guarantee you will improve with every session and you will see results.
Q) What if I want to do amateur or professional fighting?
A) Our Pankration and Train Like a Warrior classes are intensive and will serve as a great foundation for fighting. Team Arrichion Mixed Martial Arts takes a commitment to long term intensive practice and preparation. If you are committed to doing what it takes to be a competitive fighter, the Arrichion coaches can prepare you for the highest levels. We know how to train athletes to win. Please call 336.215.8358
Q) How can I schedule a class?
A) There are several ways you can start practicing at Arrichion.
1) You can check our class times online, pick what best fits your schedule and come over to our facility to start your 10 consecutive days of yoga and train like a fighter classes for $10.
2) You can call us to ask about available class times. 336.215.6367
Q) What do I need to sign up?
A) The required equipment and your willingness to try a practice that could help better your mind and your body. That's it!!
Q) What is the 10 consecutive days for $10?
A) This is our way of showing you the benefits of Arrichion Hot Yoga and Train Like a Warrior Classes. We give you 10 consecutive days of unlimited Arrichion Hot Yoga or Train Like a Warrior classes for $10. The only requirement is to come for at least 4 times within those 10 consecutive days.
Q) Is there any chanting or mediatation?
A) At Arrichion Hot Yoga we do not incorporate any chanting to our practice. Although there is not a specific time for meditation, at Arrichion Hot Yoga we focus not only on your body but also your mind. The sessions are developed to give you a sense of clarity and focus.
Q) Can I leave during class for a break?
A) No, please try and stay in the room for the whole 60 minutes. If it is an emergency you may leave then quietly come back into the room. If you are feeling sick or dizzy sit down and focus on your breathing. When you feel ready again, you can continue with the class.
Q) What should I eat before class?
A) Try not to eat a big meal at least 3 hours before class. If you are hungry you can eat a small piece of fruit or nuts an hour before class. Remember, Arrichion Hot Yoga is practiced in a heated room and Arrichion Pankration (MMA) classes are intensive. You will be putting your body through a workout, so drink plenty of water throughout the day to make sure you are well hydrated.
Junior Pankration Classes (Ages 9-14)
Q) What do the kids wear?
A) Fight shorts or board shorts and fitted t-shirt or dry fit shirt. No heavy sweats or heavy shirts. Junior Pankration classes are practiced in bare feet. Come prepared to sweat!
Q) What do I need to bring?
A) A water bottle for all classes.
Junior Pankration classes: Mouth guard, hand wraps, MMA practice gloves, and inexpensive training boxing gloves are required.
Q) Where can I find mouth guard, hand wraps, mma gloves, and training boxing gloves?
A) Dick’s Sporting Goods or similar sporting goods stores may have the equipment for Junior Pankration or you can go online to order. We recommend Titleboxing.com.
Q) Do you do the hand wrapping for the kids?
A) We will practice hand wrapping in the first few classes, but after the first week of class kids need to come to Junior Pankration ready to begin the practice including having their hands wrapped. We do not want to waste precious practice time. We will put a tutorial video on the website so that you and your child can learn to do the hand wrapping.
Q) What should I eat before class?
A) Try not to eat a big meal at least 3 hours before class. If you are hungry you can eat a small piece of fruit or nuts an hour before class. Remember, Junior Pankration (MMA) classes are intensive. You will be putting your body through a workout, so drink plenty of water throughout the day to make sure you are well hydrated.
Q) Can parents watch the practices?
A) No, we do not allow parents to watch practice. We find that young athletes are easily distracted when parents or others are watching.
